I don't mean "how do I work this?", which is quite clear. I mean, what kinds of routines do people really use this software for?
The first thing I'm trying this for is timing myself doing drumming exercises, where I exercise each hand for X minutes with X seconds rest in between. I have to admit that I'm not sure what I would use this for, because the intervals are not very long, and I have to use a metronome in addition to this anyway.
It's so clean and nice that I'd like to find more to do with it, but I need more ideas than the example routines folder.